摘要 Brief
2024年1月，“百日计划”4期线上主题课以及一对一辅导持续开展中。
本月蓝睛灵共开展4期周末融合活动、5节“百日计划”4期导师线上主题课和5期一对一辅导、1期“看健100”无障碍健身活动。
In January 2024, the fourth term of online theme courses and individual tutoring sessions continues for the ‘100-Day Engagement’ program.
This month, beYoureyeS carried out a total of 4 weekend inclusive activities, 5 thematic online tutor sessions, and 5 individual tutoring sessions for the fourth term of the ‘100-Day Engagement’, and 1 accessible fitness activities for the ‘Fitness 100’ program.
蓝睛灵编辑部
2024年7月27日
文字 Writer：盘铭径 Mingjing PAN 陈晓斌 Clark CHEN
翻译 Translator：童雨萱 Barbie Tong 王弘毅 Harry WANG
编辑 Editor：张睿莹 Rain ZHANG 李纪元 Annie LI
蓝睛灵编辑部 Lanjingling Editorial Office
发布日期：2024年7月27日
Release date：Jul 27th, 2024
#01
本月头条
The Biggest News!
第4期做你的眼睛·视障者职场赋能“百日计划”线上执行期第2阶段圆满结束
The fourth term of the second phase of the online ‘100-Day Engagement’ workplace empowerment program successfully concluded.
图：“百日计划”4期学员集体照
Photo: Group photo of the fourth phase participants of the 100-Day Engagement
1月，是旧的结束，也是新的开始。
本月学员们开始了第2阶段的学习。大家开始有条不紊地推进各自的“百日计划”目标。第二阶段的学习也在1月末收官。这一阶段承前启后，大家的学习从宏观到微观，从共性到个性，学习的内容越来越具体，制定的目标计划也越来越清晰，一步一步越来越接近自己的百日目标。更多详情请见以下百日计划专栏。
January marks the end of the old and the beginning of the new.
This month, participants began the second phase of their studies. Everyone moved forward with their ‘100-Day Engagement’ goals. The second phase of study wrapped up at the end of January. This stage built on previous achievements; learning evolved from macro to micro, from commonality to individuality, becoming more specific. Goals and plans became clearer, getting closer step by step to the 100-day goals. See the ‘100-Day Engagement’ column for more details.
#02
常规活动
REGULAR WEEKEND ACTIVITIES
图：周末融合活动合影
Photo: Weekend inclusive activity - group photo
做你的眼睛第361期至364期周末融合活动于2024年1月7日、14日、21日和28日在古美公园、黄浦滨江、闵行文化公园和世纪公园开展。
1月7日，蓝睛灵们在古美公园开启一公里迎新跑和幸运抽奖活动，迎接2024的到来。
The 361st to 364th beYoureyeS Weekend Inclusive Activities were held at Gumei Park, Huangpu Bund, Minhang Cultural Park, and Century Park on January 7th, 14th, 21st, and 28th, 2024.
On January 7th, Lanjingling held a one-kilometer welcome run and a lucky draw at Gumei Park to welcome 2024.
图：奔跑的和微笑的身影
Photo：Sweat and Smiles
#03
百日计划
100-Days Engagement
“百日计划”线上执行阶段持续进展中
Online Implementation Phase of ‘100-Day Engagement’ Continues to Progress.
图：“百日计划”4期学员集体照
Photo: Group photo of the fourth phase participants of the 100-Day Engagement
1月3日、10日、17日、24日和31日，在腾讯会议APP上，由Tony老师、Kitty老师、方其老师、Cici老师和妮子老师分别为学员们带来了与职场、学习和生活相关的专业课程。
1月31日，“百日计划”的主讲老师妮子老师带领学员们进行了第2次阶段复盘。
每期导师专业辅导课后，来自多家知名企业的志愿者导师根据上课的主题以及学员自选的兴趣主题，为学员们带来了干货满满的一对一辅导课程。
学员们认真学习、积极探索、勇于尝试，每个人离自己的“百日目标”又近了一步。感谢支持“百日计划”的企业和志愿者导师们。
On January 3rd, 10th, 17th, 24th, and 31st, on the Tencent Meeting app, teachers Tony, Kitty, Qi Fang, Cici, and Nizi provided professional courses on workplace, study, and life.
On January 31st, teacher Nizi led the participants in a review of the second phase.
After each professional tutoring session, volunteers from many well-known companies provided participants with individual tutoring sessions full of valuable information based on the course topics and participants’ selected topics of interest.
Participants studied hard, actively explored, and courageously experimented. We appreciate the companies and volunteers who support ‘100-Day Engagement’.
百日计划4期相关文章：
#04
看健100
Fitness 100
图：享受健身的乐趣
Photo: Enjoyed fitness
本月，第69期看健100健身活动在魔兽活力健身会所举行。
1月13日，多位视障者在专业健身教练的指导下，尽情享受健身的乐趣。
有志愿者参与学习如何正确引导视障伙伴健身，并与当期的视障伙伴成为健身搭档一起锻炼。
This month, the 69th “Fitness 100” activities were held at the Muscle Fitness Industry.
Many visually impaired individuals enjoyed working out under the guidance of professional coaches.
Volunteers learned how to correctly guide visually impaired friends in exercising and partnered with them for workouts.
#05
蓝睛灵公益实践基地活动
Lanjingling Public Welfare Practice Base Activities
图：微笑的身影
Photo: Smiles
2024年第一期周末融合活动既第361期周末融合活动，于1月7日在蓝睛灵公益实践基地（古美公园，微信：指向轻艇会）开展。
The first weekend inclusive activity of 2024, the 361st weekend inclusive activity, was held on January 7th at the Lanjingling Public Welfare Practice Base (Gumei Park).
本期月刊到此结束，感谢阅读，我们下月再见。
This marks the end of this month’s newsletter, thank you for reading, see you next month.
参考文章
END
关于我们 About us
做你的眼睛是一个民间自发的公益活动，于2015年1月在上海发起，致力于推动运动无障碍，让视障者参与运动变得简单。
beYoureyeS is a local NGO founded in January 2015, in Shanghai, and is dedicated to promoting sports accessibility, making it easier for those who are persons with visual impairments to enjoy sports.
在我们的活动中，无论视障者，还是健视者，都称呼彼此为蓝睛灵，我们的公益组织也叫这个名字。
Whether a runner with visual impairment or unimpaired runner, all of our participants are called "Lanjingling", which is also the name of our NGO.
蓝睛灵的愿景、使命与核心价值观
Lanjingling’s vision, mission, and core values
愿景：让每一个人，都能生活在无障碍的社会里
使命：藉推广多元融合的活动，促进无障碍社会的发展
核心价值观：多元、融合、平等、赋能
Vision: allow everybody to live in an accessible society
Mission: promote development towards an accessible society through diversity and inclusion focused events
Core Values: Diversity, Inclusion, Equality, Empowerment
我们做什么 What we do
beYoureyeS：
体验式公益活动、企业社会责任CSR活动、校园融合活动、赛事活动，职场赋能计划；
Weekly running activity, CSR activity, school inclusion activity, race, Vocational-education program
beYoureyeS+100：
看健100 、绳上100 、挑战100、职场赋能百日计划
Fitness 100, Rope 100, Challenge 100, 100Days Engagement
www.beyoureyes.org.cn
info@beyoureyes.org
WeChat id: beyoureyes or scan QR code
可以流动到需要它们的人们那里，
希望我们在运动中得到的勇气，
让更多的人有力量面对困难。
We hope that whilst we're in the competition together,
we may all converge our energy as one to make each and all strong，
We hope that whilst doing sports together,
we are able to find the nerve to be strong enough to face challenges head on.