摘要 Brief
2023年3月，第3期“百日计划”圆满结束。
本月蓝睛灵共开展了4期周末融合活动、4场企业社会责任（CSR）活动、3节“百日计划”导师专业辅导课、2期“百日计划”一对一辅导和1场特别活动，参加了1场赛事。
In March 2023, the third term of “100-Day Engagement” successfully came to an end.
This month, Lanjingling carried out 4 weekend inclusive activities, 4 CSR activities, 3 “100-Day Engagement” professional tutoring sessions and 2 individual tutoring sessions, 1 special activity, and 1 race.
蓝睛灵编辑部
2023年6月16日
文字 Writer：陈晓斌 Clark CHEN
翻译 Translator：于博懿 Boyi YU 王弘毅 Yoyo WANG
编辑 Editor：张睿莹 Rain ZHANG 李纪元 Annie LI
蓝睛灵编辑部 Lanjingling Editorial Office
发布日期：2023年6月16日
Release date：Jun 16st, 2023
#01
本月头条
The Biggest News!
图：“百日计划”第三期学员照
Photo: Group photo of the third "100-Day engagement" program
第3期“百日计划”职场训练营圆满结束！
The Third Term of “100-Day Engagement” Workplace Training Succesffully Concluded!
第3期做你的眼睛·视障者职场赋能“百日计划”训练营于3月12日圆满结束。
3月12日晚8点，在腾讯会议APP上，蓝睛灵开展了本期“百日计划”的结营仪式。
仪式前，学员们总结了自己的百日目标完成情况和收获，
学员们的总结让大家看到了13位怀着融合就业梦想的视障年轻人的行动力和大家尝试探索融合就业的期待。
The third term of the “100-Day Engagement” workplace empowerment program successfully concluded on March 12th.
At 8 pm on March 12th, Lanjingling carried out the closing ceremony of the third term program on Tencent conference.
Prior to the ceremony, participants of the program viewed a summary of their progress and gains over the 100-days period. From there, we see the active progress of the 13 visually impaired participants and the fruition of their hopes for inclusive employment.
图：百日计划导师学员和蓝睛灵团队线上合影
Photo: "100-Day engagement" Program Online Group Photo
本次结营仪式中，学员们自己组织、制定奖项、撰写颁奖词，由学员们担任颁奖嘉宾以及播放音乐，为每一位参加了本期“百日计划”的导师颁了奖。
当音乐缓缓响起，颁奖嘉宾们徐徐朗读出颁奖词的时候，在线的所有参会人员都感受到了学员们对导师们的真诚感谢，感谢导师们带来的专业知识、实用的工具和职业化理念，感受到了学员们成长以后对未来的期望。
During the ceremony, participants organized, made awards, and wrote speeches themselves. They gave out the awards and coordinated the sounding, presenting each mentor an award.
When the music began to play and the speech began to sound, audiences began to see the participants’ gratitude towards their tutors and their hopes and aspirations toward the future to come.
视频：百日计划3结营颁奖典礼
Video: Third Term "100-Day engagement" Program Closing Ceremony
#02
常规活动
REGULAR WEEKEND ACTIVITIES
图：跑在料峭春雨后的阳光中的蓝睛灵们
Photo: Running in the Late-Spring Petrichor
做你的眼睛第321期至第324期周末融合活动于3月5日、12日、19日和26日在世纪公园、闵行文化公园开展。
The 321st to 324th weekend inclusive activities were carried out on March 5th, 12th, 19th, and 26th in Century Park and Minhang Cultural Park.
图：周末融合活动中奔跑身影和运动后交流开怀德瞬间
Photo: Running and Chatting at an Weekend Inclusive Activity
第7季挑战100双人深蹲项目的最终挑战榜单是：
第一名：109个，yoyo(大白) 殷天保(视障)
第二名(并列)：103个， 唐莉(小白) 阿加西(大白)、王珺(视障) 朱茜妮(小白)
第三名：96个， 王洛承(视障) 李保军(小白)
挑战100鼓励大家参与多种形式的运动。
The 7th “Challenge 100” Double Squat challenge results are:
First Place: 109 squats, Yoyo (guiderunner) and Tianbao Yin (visually impaired)
Second Place (tie): 103 squats, Li Tang and Agassi (guiderunner), Jun Wang (visually impaired) and Xini Zhu (guiderunner)
Third Place: 96 squats, Luocheng Wang (visually impaired) and Baojun Li (guiderunner)
视频：第7季第2期挑战100 双人深蹲
Video: "Pair Squat" Challenge at "Challenge 100" Season Seven Term Two
#03
赛事
RACES
图：做你的眼睛上海团队与做你的眼睛-苏州团队赛前合影
Photo: Group Photo with beYoureyeS-Shanghai and beYoureyeS-Suzhou
蓝睛灵参加苏州环金鸡湖半程马拉松比赛，梦圆首半马
3月12日，蓝睛灵参赛小组视障跑者张伟和3位陪跑员队长、波爸、李滨参加了苏州环金鸡湖半程马拉松比赛。
这是张伟参加的第一次官方正式的马拉松比赛，为了这次半马他已经准备了大半年。
张伟与3位有丰富跑马经验的小伙伴一起，以2小时27分完成了他的首半马比赛！
感谢做你的眼睛-苏州团队为蓝睛灵参赛小组带来的现场后勤支持。
On March 12th, visually impaired runner Wei Zhang teamed up with Beiwei, Bo Dad, and Bin Li and participated in the Suzhou Jinji Lake Half Marathon.
This was the first official marathon that Wei Zhang has participated in, and he has been preparing for this half-marathon for nearly a year.
He and three of his friends with Marathon-running experience completed his first half-Marathon in 2 hours and 27 minutes!
We hereby thank the on-site logistical support provided to us by beYoureyeS-Suzhou.
图：张伟在苏州环金鸡湖半程马拉松赛道上
Photo: Wei Zhang Running at the Suzhou Jinji Lake Half Marathon
#04
企业社会责任（CSR）活动
Corporate Social Responsibility Activities
图：蓝睛灵与某高科技企业合作企业CSR活动
Photo: beYoureyeS CSR Activity with a Tech Company
某高科技企业4场CSR活动，员工深度参与感悟无障碍
3月21日、28日和30日在世纪公园，23日在闵行文化公园，蓝睛灵为某高科技企业共带来了4场CSR活动。
活动中，参与者们跟着无障碍引导员的分享，体验游戏和陪走陪跑，了解视障礼仪和引导视障者的方法。
这4场活动中，都有企业的员工担任辅助引导员，以新的身份和蓝睛灵的视障无障碍引导员一起为大家带来无障碍信息的分享。
通过参加活动，企业员工们更了解了如何与视障同事沟通，今后也会加入到推广无障碍理念的活动中。
Lanjingling partnered with a tech company in CSR events on March 21st, 28th, and 30th in Century Park and Minhang Cultural Park respectively.
During the event, participants followed the guidance of beYoureyeS volunteers to experience visual impairments and etiquettes through little games and guide-walking.
In each of the events, there are corporate employees acting as guidance volunteers, helping beYoureyeS volunteers in their guidance of spreading of accessible message.
Through those experiences, employees were able to better understand how to communicate with impaired workmates and become more likely to participate in activities related to accessibility promotion.
图：CSR活动的部分瞬间
Photo: Moments at the CSR Activity
#05
百日计划
100-Day Engagement
图：“百日计划”第三期学员照
Photo: Group photo of the third "100-Day engagement" program
蓝睛灵于3月1日、9日和12日分别开展了第13期、第14期导师专业辅导课和“百日计划”3期结营仪式。
两节导师专业辅导课，李纪元老师给学员们带来了职业生涯规划工具、来自Lululemon的李琦老师带来了如何平衡工作与生活的主题课程。
12日晚上8点，妮子老师主持了本期“百日计划”的结营仪式。
第13次和第14次导师专业辅导课后，还开展了一对一辅导。来自各企业的导师们向学员们分享了包括职业规划在内的职场主题，引导学员们总结自己的“百日计划”完成情况。
第3期“百日计划”训练营圆满结束，13位视障学员将带着学习到的知识以更职业化的思维角度去规划自己的职业生涯，去探索自己的职业道路，继续完成更多的职场百日计划，尝试实现融合就业。
Lanjingling carried out the 13th and 14th professional tutoring sessions and the closing ceremony of “100-Day Engagement” third term program on March 1st, 9th, and 12th, respectively. During the professional tutoring sessions, Annie Li gave students the tools of career planning, and Qi Li from Lululemon held lessons on work-life balance.
At 8pm on March 12th, teacher Niko hosted the closing ceremony of the current term of “100-Day Engagament”.
After the 13th and 14th professional tutoring sessions, individual tutoring sessions were carried out. Mentors from real-life corporations shared work-related themes like career planning, guiding the students to reflect on their 100-day progress.
With the successful completion of the “100-Day Engagement” workplace empowerment program, the 13 visually impaired members will start to use their new-gained knowledge and perspectives to explore their career paths and plan out their career goals, continuing on their journey towards another 100-day goals.
相关链接 Related URL：
#06
特别活动
Special Events
图：第三期“梦想起航”零基础英语课第一课
Photo: First Lesson of the Third Term of the "Sail your Dream" Introductory English Program
梦想继续起航，零基础英语课再次开展
Dream Continues to Sail, Introductory English Language Program Continues
3月26日上午10点，蓝睛灵与世外悦习社联合开展了第3期“梦想起航”零基础英语课的第1次课程。本期课程继续选用《按摩实用英语100句》作为教材。来自世外的学生志愿者根据视障学员的不同水平给予针对性的辅导。
At 10 am, March 26th, Lanjingling partnered with the Happy Learning Club at WFHK to carry out the first lesson of the third term of “Sail Your Dream” introductory English learning program. The course continues to use “Practical English for Massaging” as textbook. Student volunteers from WFHK delivered targeted tutoring to different visually impaired learners according to their English level.
本期月刊到此结束，感谢阅读，我们下月再见。
This marks the end of this month’s newsletter, thank you for reading, see you next month.
参考文章
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关于我们 About us
做你的眼睛是一个民间自发的公益活动，于2015年1月在上海发起，致力于推动运动无障碍，让视障者参与运动变得简单。
beYoureyeS is a local NGO founded in January 2015, in Shanghai, and is dedicated to promoting sports accessibility, making it easier for those who are persons with visual impairments to enjoy sports.
在我们的活动中，无论视障者，还是健视者，都称呼彼此为蓝睛灵，我们的公益组织也叫这个名字。
Whether a runner with visual impairment or unimpaired runner, all of our participants are called "Lanjingling", which is also the name of our NGO.
蓝睛灵的愿景、使命与核心价值观
Lanjingling’s vision, mission, and core values
愿景：让每一个人，都能生活在无障碍的社会里
使命：藉推广多元融合的活动，促进无障碍社会的发展
核心价值观：多元、融合、平等、赋能
Vision: allow everybody to live in an accessible society
Mission: promote development towards an accessible society through diversity and inclusion focused events
Core Values: Diversity, Inclusion, Equality, Empowerment
我们做什么 What we do
beYoureyeS：
体验式公益活动、企业社会责任CSR活动、校园融合活动、赛事活动，职场赋能计划；
Weekly running activity, CSR activity, school inclusion activity, race, Vocational-education program
beYoureyeS+100：
看健100 、绳上100 、挑战100、职场赋能百日计划
Fitness 100, Rope 100, Challenge 100, 100Days Engagement
www.beyoureyes.org.cn
info@beyoureyes.org
WeChat id: beyoureyes or scan QR code
希望我们在比赛中汇集的能量，
可以流动到需要它们的人们那里，
希望我们在运动中得到的勇气，
让更多的人有力量面对困难。
We hope that whilst we're in the competition together,
we may all converge our energy as one to make each and all strong，
We hope that whilst doing sports together,
we are able to find the nerve to be strong enough to face challenges head on.