摘要 Brief
2023年11月，做你的眼睛·视障者职场赋能“百日计划”第4期圆满开启，志在融合就业的14位视障青年来沪参加为期一周的成长营。本月蓝睛灵共开展4期周末融合活动、1场企业社会责任（CSR）活动、2期“看健100”无障碍健身活动，参与2场赛事。
This November, the 4th term of the beYoureyeS Workplace Empowerment Program ”100-Day Engagement” Career Development for Persons with Visual Impairments was successfully launched, and 14 visually impaired participants who seek accessible employment travelled to Shanghai to partake in this week-long training camp.
This month, Lanjingling carried out 4 weekend inclusive activities, 1 Corporate Social Responsibility (CSR) activity, 2 “Fitness 100” Accessible Fitness Activities, and took part in 2 races.
蓝睛灵编辑部
2024年5月30日
文字 Writer：陈晓斌 Clark CHEN
翻译 Translator：陆妮可 Nicole Lu 潘思齐 Jerry PAN
编辑 Editor：张睿莹 Rain ZHANG 李纪元 Annie LI
蓝睛灵编辑部 Lanjingling Editorial Office
发布日期：2024年5月30日
Release date：May 30st, 2024
#01
本月头条
The Biggest News!
做你的眼睛·视障者职场赋能“百日计划”第4期圆满开启
The beYoureyeS Workplace Empowerment Program “100-Day Engagement” Career Development for Persons with Visual Impairments Successfully Launches Its 4th Term
图：参加百日计划第4期成长营的导师和学员们的片场花絮
Photo: Behind the Scenes at the 4th "100 Day Engagement" Growth Camp
2023年11月26日至12月2日，蓝睛灵在上海开启第4期做你的眼睛·视障者职场赋能“百日计划”项目。“百日计划”一共百天，分为成长营和执行期两个阶段。
志在融合就业的14位视障年轻人来沪参加成长营，学员们进行职业能力探索，体验多种无障碍运动，参与定向行走及职场能力课程，实地探访多家全球知名企业。
成长营结束后，学员们回到居住地，根据各自制定的百日目标，执行百日计划。在此期间，参与来自世界五百强导师的线上主题课，获得一对一职业发展辅导支持。
From November 26th to December 2nd, Lanjingling launched the 4th term of the beYoureyeS “100-Day Engagement” Program in Shanghai. The “100-Day Engagement” Program spanned a course of 100 days and consisted of two stages: the Growth Camp and the Execution Period.
Looking for accessible employment, 14 visually impaired participants travelled to Shanghai to join the Growth Camp, which allowed them to explore the limits of their professional skills, experience different accessible sports, participate in orientation and workplace skills courses, and visit many globally renowned corporations.
After the training camp concluded, participants returned to their homes and worked toward their individual goals by following their 100-Day Plan. During this Execution Period, they also attended online thematic classes led by mentors from Global 500 companies and received one-to-one support on planning their future career development.
#02
常规活动
REGULAR WEEKEND ACTIVITIES
图：周末融合活动合影
Photo: Weekend inclusive activity - group photo
做你的眼睛第352期至第355期周末融合活动于11月5日、12日、19日和26日在世纪公园、黄浦滨江、闵行文化公园和古美公园开展。“百日计划”4期的14位学员也来到在古美公园开展的第355期周末融合活动现场，参与独立行走能力课程，体验皮划艇运动，同时进行了一场不知名音乐家们的非正式户外小型音乐会。
The 352nd to 355th beYoureyeS weekend inclusive activities were held on November 5th, 12th, 19th, and 26th at Century Park, Huangpu Riverside, Minhang Cultural Park, and Gumei Park respectively. The “100-Day Engagement “Program participants also joined the 355th weekend inclusive activity at Gumei Park, partaking in independent walking lessons, experiencing kayaking, and holding a small-scale outdoor concert of “anonymous musicians”.
图：奔跑的和微笑的身影
Photo：Sweat and Smiles
#03
赛事
RACES
1、“苏州环太湖1号公路”马拉松
1. Suzhou No.1 Around Taihu Lake Marathon
图：太湖湾畔，队长北纬与苏州蓝睛灵赛道组合作完成一次完美的半程马拉松陪跑活动
Photo：Along the Taihu Bay, Captain Beiwei Joins Suzhou beYoureyeS in a Half-Marathon Guide-Running Race
11月19日上午，苏州太湖湾畔，苏州蓝睛灵有多组成员参加了苏州“环太湖1号公路马拉松赛”。上海蓝睛灵志愿者队长北纬与苏州蓝睛灵志愿者一起陪伴视障跑者完成半马赛程。
On the morning of November 19th, right next to Suzhou’s Taihu Lake, many groups of members from Suzhou Lanjingling participated in the Suzhou No.1 Around Taihu Lake Marathon Race. The leader of Shanghai Lanjingling volunteers, Bei Wei, and Suzhou Lanjingling volunteers joined forces to accompany visually impaired runners in finishing the half marathon.
2、2023上海马拉松
2. 2023 Shanghai Marathon
图：上马和热爱马拉松精神的蓝睛灵小组们（视障跑者殷天保，陪跑员姚颖、藏蓝、波爸吴哲宏、队长北纬，因角度问题藏蓝未出现在镜头中）
Photo：Shanghai Marathon and Participating beYoureyeS Teams (Visually Impaired Runner Yintianbao, Guide Runners Yao Ying, Cang Lan, Papa Bo Wu Zhehong, Captain Beiwei; Cang Lan not visible due to angle)
11月26日上午，经过两个月的备战，天保在陪跑员姚颖、波爸、藏蓝和队长北纬的陪同下，挑战了自己的第三个全程马拉松——2023年上海国际马拉松赛。这是天保和姚颖，以及各位陪跑员都带着极大梦想和目标的一次比赛。
On the afternoon of November 26th, after two months of hard work, Tian Bao challenged himself to his third full marathon, The 2023 Shanghai Marathon, accompanied by guide runners Ying Yao, Boba, Lan Zang, and Captain Wei Bei. Tianbao, Ying Yao, and the other guide runners all had great hopes and goals for this race.
视频：2023上海马拉松比赛殷天保小组赛程小记
Photo：Run Log of Yintianbao's Group at the 2023 Shanghai Marathon
#04
企业社会责任（CSR）活动
Corporate Social Responsibility Activities
与Hilton的无障碍意识工作坊
An Accessibility Awareness Workshop with Hilton
图：无障碍意识工作坊之现场体验
Photo：Onsite Experience of the Accessibility Awareness Workshop
11月10日上午，蓝睛灵在青岛金沙滩希尔顿酒店，为来自全国希尔顿旗下酒店的运营总监们开展无障碍意识工作坊。工作坊中，蓝睛灵们通过主题分享、情景模拟、互动游戏等形式，为参与者们带来思考、体验、以及后续行动的动力。
希望参与者们通过无障碍的视角看到有障人士从事各项工作的可能性，以及在职场中可以发挥的积极作用。同时让大家意识到，创建一个更加多元、包容、无障碍的工作场所，不仅仅体现了企业的社会责任，也为企业带来了可持续发展的竞争优势。
On the morning of November 10th, Lanjingling held an accessibility awareness workshop for Hilton executives around the country at the Hilton Qingdao Golden Beach Hotel. Through various activities such as themed presentations, immersive scenarios, and interactive games, Lanjinglings inspired participants to reflect on, experience, and gain motivation for joining change-making initiatives.
The aim of this event was to introduce a perspective of accessibility, thus exhibiting the various fields that visually impaired workers can work in and the potential positive impact visually impaired people can make in the professional world. Simultaneously, the event led participants to realize that creating a more diverse, inclusive, and accessible workplace not only demonstrates a corporation’s values of social responsibility, but also gives it a sustainability and a competitive edge.
图：活动现场之主题分享，与会者在关闭视觉时的投入和思考
Photo：Theme Sharing at the Event Site, Participants Engaged in an Immersive Visual Impairment Experiential Activity
#05
百日计划
100-Days Engagement
详见本月头条。
Please see the monthly headlines for details.
#06
看健100
Fitness 100
看健100第66期魔兽健身活动
Fitness 100’s 66th Event at Mutant Nation Fitness
图：视障伙伴在健身会所里一边熟悉一边练习使用健身器械
Photo: Visually Impaired Partners Familiarizing Themselves and Practicing the Use of Fitness Equipment in the Gym
“先努力优秀，再大方拥有。所谓生活，有所为，有所爱，有所期待。” 做你的眼睛「看健100」公益健身第66期活动，顺利在魔兽活力健身会所开展。那些看似不起波澜的日复一日，总有一天会让你看到坚持的意义，会让你看坚持的成长。
“Work hard for excellence, then own your accomplishments with pride. Life’s meaning lies in your ambitions, passions, and hopes.” beYoureyeS’s 「Fitness 100」66th Accessible Fitness Activity was successfully carried out at the Mutant Nation Gym. Every seemingly mundane moment of persistence will pay off one day, revealing its meaning and your growth.
#07
蓝睛灵公益实践基地活动
Lanjingling Public Welfare Practice Base Activities
图：微笑的身影
Photo: Smiles
11月26日，在蓝睛灵公益实践基地（古美公园，微信：指向轻艇会）开展了第355期周末融合活动。
On November 26th, Lanjinglings held the 355th weekend inclusive activity at the Lanjingling Public Welfare Practice Base (Direction kayak, Gumei Park).
#08
色彩缤纷的蓝睛灵
Lanjinglings’ Colorful Lives
详见3篇文章
Please see the following three articles for details.
- 转载 | 独臂铁人王家超、视障跑者李松松 他们如何保持生活的好状态？
- 转 | 12月3日，从深圳到全国，和深圳无障碍研究会一起开启“无障碍生活节”！
- 转 | 与Google共同成长，欢迎参加 Google gReach 计划开放日
本期月刊到此结束，感谢阅读，我们下月再见。
This marks the end of this month’s newsletter, thank you for reading, see you next month.
参考文章
END
关于我们 About us
做你的眼睛是一个民间自发的公益活动，于2015年1月在上海发起，致力于推动运动无障碍，让视障者参与运动变得简单。
beYoureyeS is a local NGO founded in January 2015, in Shanghai, and is dedicated to promoting sports accessibility, making it easier for those who are persons with visual impairments to enjoy sports.
在我们的活动中，无论视障者，还是健视者，都称呼彼此为蓝睛灵，我们的公益组织也叫这个名字。
Whether a runner with visual impairment or unimpaired runner, all of our participants are called "Lanjingling", which is also the name of our NGO.
蓝睛灵的愿景、使命与核心价值观
Lanjingling’s vision, mission, and core values
愿景：让每一个人，都能生活在无障碍的社会里
使命：藉推广多元融合的活动，促进无障碍社会的发展
核心价值观：多元、融合、平等、赋能
Vision: allow everybody to live in an accessible society
Mission: promote development towards an accessible society through diversity and inclusion focused events
Core Values: Diversity, Inclusion, Equality, Empowerment
我们做什么 What we do
beYoureyeS：
体验式公益活动、企业社会责任CSR活动、校园融合活动、赛事活动，职场赋能计划；
Weekly running activity, CSR activity, school inclusion activity, race, Vocational-education program
beYoureyeS+100：
看健100 、绳上100 、挑战100、职场赋能百日计划
Fitness 100, Rope 100, Challenge 100, 100Days Engagement
www.beyoureyes.org.cn
info@beyoureyes.org
WeChat id: beyoureyes or scan QR code
可以流动到需要它们的人们那里，
希望我们在运动中得到的勇气，
让更多的人有力量面对困难。
We hope that whilst we're in the competition together,
we may all converge our energy as one to make each and all strong，
We hope that whilst doing sports together,
we are able to find the nerve to be strong enough to face challenges head on.