摘要 Brief
2021年1月24日，蓝睛灵6岁啦！
On January 24th, 2021, Lanjingling turned six years old!
1月，蓝睛灵开展4期常规活动，举办6周年生日特别活动，参与支付宝体验官无障碍体验访谈，参赛2021首场跑步赛事，开展5期「百日计划」专业辅导课，开展4期「看健100」无障碍健身活动。
In January, Lanjingling carried out 4 regular weekend activities; carried out the 6th anniversary celebration event; attended an interview on AliPay’s accessible InfoSpace museum; participated in 2021’s first running contest; and carried out 5 ‘100 Days Engagement Program’ counseling sessions and 4 ‘Fitness 100’ virtual fitness sessions.
文字 Writer：晓斌 Clark
翻译 Translator：弘毅 Yoyo
编辑 Editor：纪元 Annie
蓝睛灵编辑部 Lanjingling Editorial Office
发布日期：2020/2/28
本月头条
The Biggest News!
蓝睛灵6岁啦！
Lanjingling turned six!
2021年1月24日，蓝睛灵6岁啦！
On January 24th, 2021, Lanjingling turned six years old!
2021年1月24日上午，蓝睛灵小伙伴们自发在公园约跑半马距离，下午2点，做你的眼睛6周岁特别活动暨第四届beYoureyeS Happy 1km在闵行文化公园举行，由于疫情的原因，年会无法如期举办，但室外活动依旧开心无比。
In the morning of January 24th, members of Lanjingling ran a half-Marathon race at the park. At two o’clock, beYoureyeS 6th Anniversary Celebration, also the 4th beYoureyeS ‘Happy 1km’ event, was carried out in Minhang Cultural Park. The indoor celebration event was cancelled due to lockdown, but the outdoor events as effectively grabbed our participants’ favors.
活动开始，纪元讲述了做你的眼睛六年来的精彩故事，而晨辉、晓斌也逐渐成长起来独挡一面，北纬队长的 “答案就在脚下，在路上” 总结了一切。
Jiyuan shared some memorable stories on the six year hike that Lanjingling took, Chenhui and Xiaobin delivered a stance, and Beiwei’s ‘Answer Lies on the Road’ summarized all key points aforementioned.
beYoureyeS Happy 1km比赛是三人一组奔跑，如果组内均为健视者，其中一人要戴上眼罩奔跑，大家秉着安全第一，友谊第二，成绩随缘的原则热热闹闹地跑完1km。
beYoureyeS Happy 1km is a teamed event with groups of 3, where one member from each team is either visually impaired or blindfolded. Everyone followed the ‘safety first, sportsmanship second, and results let go’ doctrine, finishing the 1km run in a lighthearted ambiance.
运动后美食模式开启，大家各自分享食物，唱生日歌，有奖知识问答，温馨的感觉持续在心间流动。
After the sweat came the sweets. They shared food, sang birthday songs, and played games, warmth flowed over everyone’s heart.
常规活动
REGULAR WEEKEND ACTIVITIES
做你的眼睛第230期至233期的常规陪跑活动于1月3日、10日、17日和24日在浦东世纪公园、浦西闵行文化公园开展。
The 230th to 233rd regular weekend activities were carried out on January 1st, 10th, 17th, and 24th respectively at Century Park and Minhang Cultural Park.
24日第233期常规活动在浦西举行，其他3期在浦东和浦西同时开展。
The 233rd event on January 24th took place in Puxi, whereas the other 3 activities were carried out in both Puxi and Pudong.
1月31日临近春节长假，未安排常规活动
No activity was scheduled on the 31st due to the approaching holiday.
1月10日第231期常规活动上，周宜嘉、殷丽君两位伙伴顺利通过考试成为大白陪跑员。
On the 231st activity on January 10th, Yijia Zhou and Lijun Yin successfully passed the test to become Dabai.
赛事 RACES
1月1日，蓝睛灵参加2021年“蒸蒸日上”赛事
On January 1st, Lanjingling participated in the 2021 ‘Run The Track’ running event.
2021年的元旦，蓝睛灵们在赛道上迎接新年的第一缕曙光。自2015年首届蒸蒸日上以来，蓝睛灵每一期都在，共30位蓝睛灵小伙伴参赛，其中5组参加21.6公里组别，4组参加5.4公里组别。
On New Year’s Day, Lanjingling members witnessed the first dawn of 2021 on the running track. Every anum since 2015’s first ever ‘蒸蒸日上’ event, Lanjingling has been an active and loyal part of this event. 30 Lanjingling members joined this year, 5 teams in the 21.6 km division and 4 in the 5.4 km division.
看健100
Fitness 100
蓝睛灵“看健100”无障碍健身项目回望去年、展望今年
Lanjingling ‘Fitness 100’ accessible fitness development project: retrospects and outlooks
2020年，由于疫情的阻隔，在春节后至4月都不能组织集中性的户外活动。蓝睛灵面对“隔离”障碍，积极筹备新型的运动模式，鼓励伙伴们开展小范围的线下约跑，还筹备了健身云直播。
In 2020, public gathering was banned since April due to the coronavirus outbreak. To adapt to the new quarantined environment, Lanjingling prepped for new ways of making sporting accessible, encouraging small-scale running activities, and establishing an online ‘Virtual Fitness’ platform.
2020年的5月至8月，在Aidon教练和Core's健身俱乐部的大力支持下，共开展了11期适能运动健身云直播活动。
From May to August, thanks to the utmost support from coach Aidon and Core’s fitness gym, 11 Virtual Fitness events were carried out.
这一阶段中，视障伙伴跟着Aidon教练精心设计的课程，学习锻炼脊柱的几组动作、俯卧撑、平板支撑、等常见的锻炼动作。视障体验者从调整身体姿态到提高运动能力，全方位地运动了起来。
At this stage, visually impaired participants followed the development program scheduled by Aidon, learned back exercises, push-ups, plank, and other common floor exercises. Participants were able to adjust their bodily conditions and improve on athletic mobility, gradually becoming qualified for a well-rounded sports person.
从2020年9月9日始，看健100无障碍健身项目正式启动。 On September 9th, 2020, ‘Fitness 100’ accessible fitness development project officially launched.
Aidon教练带领想要尝试走进健身房的视障小伙伴先熟悉了单功能的健身器械和跑步机，逐步让他们安全、独立地完成个人锻炼计划。
Lanjingling stepped into the gym and under the guidance of Aidon tried some unfunctional gym instruments and the treadmill, allowing them to complete their training schedules safely and independently.
在活动中，我们看到了视障伙伴对健身、对参与公众生活的需求，也看到了视障者的能力。
Throughout these activities, we saw their need and desire of fitness and public life, and discovered their capabilities as well.
希望能有更多的健身房和健身爱好者参与到”看健100”项目中，让视障者的健身梦想不再被拒绝，让健身也能自然地成为更多视障者的爱好之一。
We hope that more fitness enthusiasts will join us in ‘Fitness 100’. Let the fitness dream of the visually impaired become reality and let fitness squeeze into a page of their favorite book.
第14期至17期的看健100无障碍健身活动，于1月的每周三在Core's健身俱乐部持续开展。经常参与活动的视障伙伴不仅熟悉了器械，而且已经根据自身的情况制定了锻炼目标，开始了针对性的练习。
The 14th through 17th Fitness 100 events were carried out in Wednesdays every week at Core’s fitness club. Those who participate regularly got familiar with gym equipment and additionally developed personal training schedules and started completing these focused fitness targets.
百日计划
100 Days Engagement
1月4日第4期专业辅导课，史晶和刘晓雨两位导师解答了学员们反馈的诸多疑问，问题主要集中在职场上的沟通、压力管理、新人融入和时间管理等方面。
At the 4th counseling session on January 4th, counselor Jin Shi and Xiaoyu Liu resolved the questions that their tutees beforehand asked, mainly on communication, stress management, changing environment, and time management.
1月10日第5期专业辅导课，“百日计划”第一次阶段复盘，首先回顾「百日计划」导师辅导课和一对一辅导的相关数据，妮子老师真诚且直指重点地点评了学员们的复盘作业。
On January 10th, the 5th professional counseling session, the first stage of the ‘100 Day Engagement Program’ was evaluated upon, counseling statistics were reviewed and homework was critically commented upon by counselor Ms. Nizi.
1月17日第6期专业辅导课“残障英雄之旅——谈融合就业中的心理韧性”，全盲视障者、心理咨询师/督导、台湾师范大学在读博士，朱浚溢老师作为融合就业的先行者向学员们分享了他的总结和思考，朱浚溢老师生动地把残障者融合就业形容成挑战各类困难打败守门Boss的征途。他结合自己求学和融合就业中的实际经验分享了自我倡导、微歧视与受助者困境、去障碍化思考3个主题。
In the 6th professional counseling session on January 17th ‘Disabled Heroes – On Mental Flexibility in Fusion Workplace, visually impaired psychological consultant and current PhD student at NTNU Junyi Zhu shared his thoughts and feelings as on of the pioneers of Fusion Workplace, metaphorically describing the process of finding a job as a disabled person as the journey in gaming to beat up the Boss. With the sharing of his own experiences, he talked about the three themes of self-motivation, discrimination and the dilemma of being helped, and accessibility-indifferent mindset.
1月24日第7期专业辅导课，由Ada老师带来 “如何讲好你自己的故事”，Ada老师从自己的故事讲起，真诚聆听学员们的反馈，互动中，学员们了解、加深了讲好故事需要注意的3个要点：从听众角度出发、建立真诚联系、积极细心准备。
The 7th professional counseling session on January 24th involved teacher Ada around the topic ‘How to Tell a Compelling Story’. Ada started from her own stories and asked for students’ thoughts and feelings. Though interaction, participants were made aware of the three key points of telling a compelling story: from the listener’s perspective, establish an honest linkage, heartful preparation.
1月31日第8期专业辅导课，妮子老师向学员们分享DISC性格模型与人际关系，从DISC性格分类的角度如何更好地与人沟通与交流。
In the 8th counseling session on January 31st, Ms. Ni introduced the DISC persona model and public relations, and methodologies on effective communication based on DISC analysis.
在开展集中的专业辅导课的同时，导师们还根据学员们的需求开展了一对一和一对多的个别辅导。
At the same time, counselors also carried out individual counseling sessions and small grouped classes in response to the wills of the participants.
特别活动
Special Events
在蓝睛灵6周岁生日特别活动时，支付宝无障碍团队的小伙伴现场采访多位视障伙伴。他们结合了手机操作系统、用户的年龄段、app的使用频率等多个角度，全方位地收集与无障碍相关的需求和反馈。
At the 6-year anniversary celebration, many visually impaired members were interviewed on-site by Alipay. They collected accessibility-related qualitative and quantitative data specifically on the phone system, consumer age group, and frequency of usage.
活动后，支付宝无障碍团队和蓝睛灵支付宝体验官们建立起主题微信群开展后续交流。感谢支付宝无障碍团队赠送的大礼包，更感谢无障碍团队的伙伴们快速、有效地响应无障碍调整需求。 此处引用公众号“无障碍设计小组”上的一句话来分享对无障碍的观点：无障碍，是每个人都被世界善待。
After the event, Alipay’s accessibility team and Lanjingling’s ‘CXO’s built a WeChat group chat for future contacts. Thanks for the gift packs released by Alipay group, and thanks to the members of Alipay’s accessibility team on responsively and effectively adjusting the system according to disability-related needs. ‘Accessible Design Team’ said it just perfect: accessibility, is when the world is kind to everyone.
色彩缤纷的蓝睛灵
Lanjingling's Colorful Lives
关于做你的眼睛：
About beYoureyeS:
做你的眼睛是一个民间自发的公益活动，于2015年1月在上海发起，致力于推动运动无障碍，让视障者参与运动变得简单。
beYoureyeS is a charitable activity, launched in Shanghai in January 2015, is devoted to promoting the concept of sports accessibility, making it possible for persons with visually impairments.
在我们的活动中，无论视障者，还是健视者，都称呼彼此为蓝睛灵，我们的公益组织也叫这个名字。
Everyone attending our activities calls each other Lanijngling, no matter what kind of physical condition he or she is in, and that is where our NGO’s name came from.
我们认为，任何人都可以自由又自然的投入运动，平等的享受运动带来的快乐。
We believe that everyone can participate in sports freely and naturally, can enjoy the happiness, freedom and well-being derived from sports.
我们组织多样性的活动，鼓励各行各业参与运动与跨界，从本质上认可人的尊严。
We organize diverse activities, encourage all walks of life to participate in sports and cross-border, and ultimately be aware of human dignity.
我们知道，所行之路要有一颗铁人之心，需要体力和耐力、智慧和勇气，需要耐心和时间。
We know that the road to follow requires a heart of the Ironman, needs physical strength and endurance, wisdom and courage, patience and time.
感谢这一路上，有你的支持和陪伴。
Thank you for your support and your company along the way.
beYoureyeS：
体验式公益活动、企业社会责任活动、校园融合活动、无障碍赛事活动
Experiential Philanthropy Activity, CSR Activity, School Inclusive Activity, Adaptive Sports Race beYoureyeS+100：
看健100、绳上100、百日计划
Fitness 100、Rope 100、100Days Engagement
主页：www.beyoureyes.org.cn
邮箱：info@beyoureyes.org
微信：beyoureyes 或扫描二维码
希望我们在比赛中汇集的能量，
可以流动到需要它们的人们那里，
希望我们在运动中得到的勇气，
让更多的人有力量面对困难。
We hope that whilst we're in the competition together,
we may all converge our energy as one to make each and all strong，
We hope that whilst doing sports together,
we are able to find the nerve to be strong enough to face challenges head on.